Suitable for: Beginners interested in TCM wellness; office workers with sub-health and fatigue; family caregivers wanting to learn daily acupressure
Not suitable for: Pregnant women; uncontrolled severe hypertension or heart disease; those with bleeding disorders or taking anticoagulants
Learning outcomes:
✔ Grasp core TCM concepts like Yin-Yang, Qi, and Blood in simple terms
✔ Accurately locate and massage 5 essential acupoints for energy, immunity, and relaxation
✔ Perform a 10-minute daily self-massage routine to maintain balance and vitality
✔ Gain confidence in using simple TCM techniques at home

Suitable for: Those suffering from indigestion, bloating, or constipation; postpartum women (≥6 months) seeking gentle abdominal toning; individuals focusing on gut health and abdominal warmth
Not suitable for: Pregnant women or those trying to conceive; abdominal surgery within 6 months, hernia, or inflammation; menstruating women (recommended to avoid); acute gastroenteritis or abdominal skin infections
Learning outcomes: Learn abdominal detox massage techniques (clockwise/counterclockwise/acupoint pressing); understand dietary combinations to promote bowel movement and detox; master a 10-minute self-care abdominal routine

Suitable for: Natural therapy enthusiasts wanting to firm contours and improve nasolabial folds; those with facial puffiness or poor circulation; beauty professionals learning non-invasive techniques
Not suitable for: Severe acne, rosacea, or eczema on the face; recent (within 3 months) fillers, Botox, or threads; broken or allergic facial skin
Learning outcomes: Master a 3-minute facial lifting massage; learn lymphatic drainage techniques to stimulate collagen; target techniques for improving jawline definition and periocular sagging

Suitable for: Those with leg swelling from prolonged standing/sitting, mild varicose veins; frequent leg muscle soreness or cramps; individuals seeking improved circulation and leg slimming
Not suitable for: Severe varicose veins, thrombophlebitis; broken skin, ulcers, or eczema on legs; pregnant women, those with bleeding disorders; acute leg fractures or sprains
Learning outcomes: Proper use of gua sha tool for leg meridian scraping; techniques to quickly relieve calf soreness and edema; post-scraping care and contraindications (e.g., when to shower, keep warm)

Suitable for: Those with dull complexion, fine lines; individuals wanting to enhance facial radiance and reduce dark circles; beginners interested in Bojin/gua sha
Not suitable for: Active facial allergies, severe sensitivity; broken skin, boils, or herpes on face; pregnant women (caution with facial points); recent laser or chemical peel treatments
Learning outcomes: Correct grip and pressure of facial Bojin tool; unblock major meridians around eyes, forehead, and cheeks; improve complexion and reduce puffiness with lymphatic drainage.

Suitable for: Office workers, long-term desk/phone users; those with stiff, sore shoulders/neck or limited mobility; individuals prone to stiff neck due to improper sleep posture
Not suitable for: Acute cervical disc herniation or neck sprain; hypertensive crisis, severe anemia with dizziness; pregnant women (certain shoulder/neck points contraindicated); neck skin infections or swollen lymph nodes
Learning outcomes: Master safe neck and shoulder scraping sequence and direction; effectively release tension in trapezius and levator scapulae; learn post-scraping stretches and daily preventive exercises

Suitable for: Wellness enthusiasts from Singapore seeking in-depth understanding of TCM principles; office workers wanting to escape city hustle for immersive mind-body healing; natural therapy students with practical needs for head therapy, back scraping techniques, etc.
Not suitable for: Those unable to adapt to long-haul flights; uncontrolled severe hypertension or heart disease; individuals with bleeding disorders or taking anticoagulants; pregnant women
Learning outcomes: Systematically grasp core TCM theories (yin-yang, five elements, qi-blood, body fluids); master head therapy massage techniques (relieve headaches, insomnia, eye fatigue); learn Bladder Meridian back scraping for detox and shoulder/back relaxation; identify personal constitution and receive customized wellness plan; experience Chinese wellness lifestyle through therapeutic meals, morning exercise guidance, etc.