Maintain proper sitting posture and avoid prolonged head-down positions when using mobile phones or computers—adjust your screen height appropriately to align with your eye level. For every hour of work, take a moment to perform neck stretches: gently turn your head left and right, or tilt it back to gaze upward, to release tension.
During sleep, choose a pillow of suitable height to prevent neck suspension or excessive bending. Keep your neck warm by avoiding direct exposure to air conditioning or fans; wear a scarf in winter to protect the neck from cold drafts. Additionally, enhance muscle stability through targeted neck strengthening exercises, such as standing against a wall (with your head, shoulders, and back touching the wall) or neck resistance training.
Consistently use the Bian Stone Hot Compression Traction Pillow to regularly deliver hot compression and traction to your cervical spine. This dual-action design promotes neck blood circulation, effectively relieving stiffness and pain, while supporting long-term cervical health.
