Moxamoxa TCM Wellness
Feeling Dizzy or Nauseous? 😵💫
Try These TCM Tips at Home
头晕恶心？中医居家调理法
In TCM, dizziness and nausea are often linked to Qi stagnation, wind-heat rising, or stomach Qi rebelling upward. Before reaching for medication, try these simple acupoint techniques you can do anywhere — no tools needed.
中医认为，头晕恶心多与气滞、风热上扰或胃气上逆有关。以下穴位可随时随地自行按压，简单有效。
📍 Location: Inner wrist, 3 finger-widths above the wrist crease, between the two tendons.
👆 How: Press firmly with your thumb and hold for 1–2 minutes. Breathe slowly.
✅ Good for: Nausea, motion sickness, anxiety, vomiting
位置：手腕内侧，腕横纹上3横指，两筋之间。拇指按压1-2分钟，可缓解恶心、晕车、焦虑。
📍 Location: Base of the skull, in the two hollows on either side of the neck muscles.
👆 How: Use both thumbs, press inward and upward. Circular motion for 1–2 minutes.
✅ Good for: Dizziness, headache, stiff neck, wind-cold invasion
位置：后颈，枕骨下方两侧凹陷处。双拇指向内向上按压，画圈1-2分钟，可缓解头晕、头痛、颈僵。
Doing Gua Sha on the neck and upper back after pressing Fengchi amplifies the relief — it clears wind-heat blockage and improves circulation to the head.
在按压风池后，对颈部和上背部进行刮痧，效果加倍。有助于疏散风热、改善头部血液循环。
⚠️ When to See a TCM Practitioner
- Dizziness that lasts more than 2 days
- Recurring nausea with no clear cause
- Accompanied by chest tightness or blurred vision
- You feel your body constitution may be imbalanced
如症状持续超过2天、反复发作，或伴随胸闷、视力模糊，建议尽快就诊中医师。
Learn More with Us
Want to learn Gua Sha properly?
Join our Neck & Shoulder Gua Sha Class — hands-on, beginner-friendly, and you bring home a free Gua Sha plate! 🌿
报名我们的颈肩刮痧课，亲身体验正确手法，附赠刮痧板一块！
Or DM us "NECK" on Instagram @moxamoxa_sg
⚠️ This content is for wellness education only and does not replace professional medical advice.
本文内容仅供养生参考，不构成医疗建议。